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avtuly
Elite 3Days
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Elite 3Days routine by avtuly is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Lags+Abs
Est time: 89 min
12 exercises
Indoor Cycling
Cardio
Sets
3
Reps
7
Interval
00:00
Rest Time
00:10
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
7
Interval
00:00
Rest Time
03:00
Barbell Clean
Upper Legs
Sets
3
Reps
7
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Stiff-Leg Deadlift
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Barbell Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Hanging Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:00
