Megos 6 weeks to muscle

Plan Details

The Megos 6 weeks to muscle routine by mego13 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

More muscle = more better No assists on pull ups. Take the weights off that assist you and pull y... Read More

More muscle = more better No assists on pull ups. Take the weights off that assist you and pull your body weight. Do it until you reach failure. That counts as one set. Repeat until four sets are complete. When beginning the barbell step ups start off with no weight on the barbell. You want this to feel like a cardio exercise. You need to explode up. Lift that knee high. Stay on your toes the whole time. Do not land on your heels when coming back down. That's how you hurt yourself. Do it at the fastest pace you can go while staying under control. When you get better at it, you can add weight probably around the third week. Some of the routines require supersets and require traditional sets. If working out with a partner, most can be done in supersets. Be sure to pay attention to that. Remember, on the sets with higher reps, you will decrease your weight just enough so you reach failure at the end of the set. It should never be easy. As the reps decrease, you go up in weight, like a pyramid. Good luck.