Larrylance 7Day A Week One Body Part Cut-up-Part 5
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Larrylance 7Day A Week One Body Part Cut-up-Part 5 routine by larrylance is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Ok, my 7Day a week one body part cut-up-Part 4 was great. Yielded great results still focusing on on...
Ok, my 7Day a week one body part cut-up-Part 4 was great. Yielded great results still focusing on one body part a day. This workout got me super cut and ready for my show that I did, Top 7 out of 35 is not bad for my first show.
You will notice that I keep my same body parts on the same day but change the exercises that I do to trick the muscles. Part 5 is really focused on defining my definition and tightening up for my next show in April of 2015... Remember if you want good results you can't just workout you also need to eat clean..... If you wonder how I eat find me on MyFitnessPal I log everything !!!!! Username: Larrylance1
Remember 7Days a week may seem like a lot of time to workout but if you follow the app correctly you shouldn't be in the GYM for more then 1hr...
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10min Elliptical Training - Chest
Est time: 84 min
11 exercises
Elliptical Training Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Fly Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Pullover Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Bench Press Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Decline Fly Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Fly Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press (Reverse Grip) Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
Elevated Push-Up Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
00:30
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