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PIERRE73
6 weeks PGO General Cycling
AUTOPLAYAUDIO TIP
Sport
Intermediate
Machine strength
Plan Details
The 6 weeks PGO General Cycling routine by PIERRE73 is a 2 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
Legs Shoulder Biceps Abs...
Day 1
Day 2
General 1
Est time: 50 min
10 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Military Press (Seated)
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Incline Pulldown (Supine)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
