Smith Strength Training 5x5

Plan Details

The Smith Strength Training 5x5 routine by dgoldstrom is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This routine is designed to build strength quickly using the classic 5x5 approach. You can make use ... Read More

This routine is designed to build strength quickly using the classic 5x5 approach. You can make use of a Smith Machine with Cable Attachments for Functional Training. 2 days of aerobic conditioning - choose your exercise or stick with the elliptical. Start with only 3 sets for the first 2 weeks.