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JeffreyCabunoCabang
Tabtsoy Workout
AUTOPLAYAUDIO TIP
General
Advanced
Barbell
Plan Details
The Tabtsoy Workout routine by JeffreyCabunoCabang is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Chest and Abs
Est time: 113 min
13 exercises
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:15
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
Barbell Decline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:20
Dumbbell Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Dumbbell Decline Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:20
Bench Weighted Decline Crunch
Abs
Sets
4
Reps
0
Interval
00:00
Rest Time
00:20
Bench Leg Raise (Supine)
Abs
Sets
4
Reps
0
Interval
00:00
Rest Time
00:15
Dumbbell Side Bend
Abs
Sets
4
Reps
0
Interval
00:00
Rest Time
00:15
Oblique Crunch
Abs
Sets
4
Reps
0
Interval
00:00
Rest Time
00:15
Vacuum
Abs
Sets
4
Reps
1
Interval
00:00
Rest Time
00:15
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:45
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