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sirlachdog
Beast Mode - Summer 2014
AUTOPLAYAUDIO TIP
Cutting
Advanced
Dumbbell
Plan Details
The Beast Mode - Summer 2014 routine by sirlachdog is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Beast Mode. Monday/Wenesday/Friday with Alternates to keep muscles guessing. ...
Mon
Mon
Wed
Wed
Fri
Fri
Alt Chest and Back
Est time: 86 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Inner Chest Press
Chest
Sets
7
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
