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mschoelen
5Day Split Cut
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The 5Day Split Cut routine by mschoelen is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
5day Split Cut...
Mon
Tue
Thu
Fri
Sun
Leg Day
Est time: 59 min
7 exercises
Hack Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Single-Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
