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dgoldstrom
Smith Strength Training Cycle
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Smith Strength Training Cycle routine by dgoldstrom is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A classic 5x5 variation taken from the annals of powerlifting greats. Includes the big 3 lifts, as w...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Heavy
Est time: 54 min
7 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Smith Machine Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Sumo Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Smith Machine Bicep Curl
Biceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
