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arras.c
Supersets
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Supersets routine by arras.c is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Back
Est time: 87 min
9 exercises
Pull-Up
Back
Sets
5
Reps
0
Interval
00:00
Rest Time
00:00
Dumbbell Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Parallel Bar Leg Raise
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
02:00
Cable Seated Row
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Back Hyperextension
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
5
Reps
12
Interval
00:00
Rest Time
00:00
Parallel Bar Hip Flexion
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
02:00
