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Gixxervr
Bulking - 3 Days - 6-8 Weeks
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulking - 3 Days - 6-8 Weeks routine by Gixxervr is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Petto - Bicipiti
Est time: 73 min
10 exercises
Barbell Bench Press
Chest
Sets
5
Reps
12,8,8,6,4
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
12,8,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
5
Reps
12,8,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
5
Reps
12,8,8,6,4
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
5
Reps
12,8,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
5
Reps
12,8,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
