HST - Bodyweight & Vest

Plan Details

The HST - Bodyweight & Vest routine by jthompson is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

I've used the basic HST principles to create a hypertrophy program that can be done at home with as ... Read More

I've used the basic HST principles to create a hypertrophy program that can be done at home with as little equipment as possible. A weighted vest can be used later to add resistance. The trick is to use harder variations and/or more weight to stick to the prescribed reps. Supplement these days with a day of HIIT.