Loading...
karlc85
iMuscleHome Preset Workout(10/10)
AUTOPLAYAUDIO TIP
Bulking
Beginner
None
Plan Details
The iMuscleHome Preset Workout(10/10) routine by karlc85 is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Full Body
Est time: 61 min
22 exercises
Jumping Jack
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Burpee
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Knee-In Alternating Leg
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Mountain Climbers
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Plank Alternating Knee-in
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Plank to Knee-In
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Shoulder T Handstand Alter...
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
High Knees
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Shuffle
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Squat V2
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Plank Elbows
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Crunch
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Wall Squat Iso
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Push-Up 90 Degree Hold
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Toe Reach
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Seated Twist
Abs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Straight Arm Behind Back
Chest
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Cross Arm
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Straight Arm Overhead
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Quadriceps Standing
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
Calf Step
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:30
