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timconley69@gmail.com
Bowflex Revolution - 3-day
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Bowflex Revolution - 3-day routine by timconley69@gmail.com is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Catered to excercises on the Bowflex Revolution...
Any
Any
Any
Day 1 - Back and Biceps
Est time: 35 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Cable V Bar Pulldown
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl
Biceps
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Cable One-Arm Bicep Curl
Biceps
Sets
2
Reps
6
Interval
00:00
Rest Time
01:30
Cable Wrist Curl
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Preacher Curl (Overhand)
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
01:30
