Ultimate Isolation

Plan Details

The Ultimate Isolation routine by tezla22 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

**IMPORTANT READ** For every exercise you're only doing it 1 limb/body part at a time. Meaning, "... Read More

**IMPORTANT READ** For every exercise you're only doing it 1 limb/body part at a time. Meaning, "chest press machine"-1 arm at a time, then alternate. This is why it's called isolation, we're isolating muscle groups. The is the best form of strengthening.