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JohnA.
New Muscle Building Training
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The New Muscle Building Training routine by JohnA. is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Chest and Abs
Est time: 65 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
10,8,6,4
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lying Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
