Bulking - Chest and Back X2

Plan Details

The Bulking - Chest and Back X2 routine by rdernbach is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This routine is an overall bulking routine with double days on chest/back. Each workout takes about ... Read More

This routine is an overall bulking routine with double days on chest/back. Each workout takes about 40 min to an hour and then I usually do cardio intervals and a little ab work to finish it off.