Loading...
Lmvenegas
Toning-LMV
AUTOPLAYAUDIO TIP
Cutting
Beginner
Body
Plan Details
The Toning-LMV routine by Lmvenegas is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
legs and abs
Est time: 84 min
10 exercises
Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Jump Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hip Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Split Jump
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hundreds
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
