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oneJMitch
Shred Cycle
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Shred Cycle routine by oneJMitch is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Letgo...
Mon
Tue
Wed
Thu
Fri
Sat
Back, Biceps, Abs
Est time: 26 min
5 exercises
Barbell Bent-Over Row
Back
Sets
5
Reps
30,128,5,3
Interval
00:00
Rest Time
00:30
Dumbbell Bent-Over Row
Back
Sets
5
Reps
10,8,5,3,3
Interval
00:00
Rest Time
00:30
Cable Seated Row
Back
Sets
5
Reps
10,8,5,3,3
Interval
00:00
Rest Time
00:30
EZ Bar Close Grip Curl
Biceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Parallel Bar Leg Raise
Abs
Sets
5
Reps
0
Interval
00:00
Rest Time
00:30
