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annamckinven
Gym free routine
AUTOPLAYAUDIO TIP
General
Beginner
Body
Plan Details
The Gym free routine routine by annamckinven is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
workout
Est time: 92 min
15 exercises
Bodyweight Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Prisoner Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Alternating Leg Bridge
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Single-Leg Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Mountain Climber
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Tricep Push-Up
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Glute Kickback
Glutes
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Bench Leg Raise (Supine)
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Side Bridge
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Sit-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
