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t.ashley
Chapter 2: Ashley's Shock Therapy
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Chapter 2: Ashley's Shock Therapy routine by t.ashley is a 2 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Day 1
Day 2
Chest-Hamstrings-Calfs
Est time: 37 min
6 exercises
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Elevated Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
