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Colin.Miller
Core Performance (Weeks 1-5)
AUTOPLAYAUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Core Performance (Weeks 1-5) routine by Colin.Miller is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Strength A
Est time:Â 83Â min
12 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Plyo Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Weighted Sit-Up
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Split Jump
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
28
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Press
Shoulders
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
