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mortenfarcinsen
German Volume Training
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The German Volume Training routine by mortenfarcinsen is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Chest and Back
Est time: 65 min
4 exercises
Barbell Incline Bench Press
Chest
Sets
10
Reps
6
Interval
00:00
Rest Time
01:40
Chin-Up
Back
Sets
10
Reps
6
Interval
00:00
Rest Time
01:40
Weighted Tricep Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
