German Volume Training VS Arnold Schwarzenegger

Plan Details

The German Volume Training VS Arnold Schwarzenegger routine by mortenfarcinsen is a 15 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This routine combind the German Volume Training with Arnold Schwarzeneggers AM PM work out. NOTE... Read More

This routine combind the German Volume Training with Arnold Schwarzeneggers AM PM work out. NOTE. This is not a beginner routine, and plenty of calories and rest is needed For the big compund exercises i use the 4 0 X 0 tempo, that means that you use 4 seconds at excentric fase, no pause, the concentric fase as quick as possible and no pause in the end The small isolated exercises is 3 0 X 0