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gnave
5/3/1 Body Building Style
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The 5/3/1 Body Building Style routine by gnave is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
This as and adaptation of 5/3/1 for strength and body building ...
Mon
Tue
Thu
Fri
Sat
Press Shoulders
Est time: 49 min
5 exercises
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Machine Shoulder Press
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Fly
Shoulders
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Weight Plate Shrug
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
