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millza
Road back to Rugby
AUTOPLAYAUDIO TIP
Sport
Beginner
Barbell
Plan Details
The Road back to Rugby routine by millza is a 7 day workout plan. It is a beginner level plan to achieve sport fitness goals.
Plan Description
This is my training program for the next 3 months broken up in to 28 day lots...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Back and Biceps
Est time: 42 min
5 exercises
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Barbell Bent-Over Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
