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Homebug
Softgainer - fast bulking - HIT
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Softgainer - fast bulking - HIT routine by Homebug is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
2min after each exercise...
Day 1
Day 2
Day 4
Day 5
Chest, Biceps&Abs
Est time: 63 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
