Garage Workout (updated)

Plan Details

The Garage Workout (updated) routine by JefitTeam is a 2 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

This exercise program is an advanced strength training session that you can do from home or in my ca... Read More

This exercise program is an advanced strength training session that you can do from home or in my case from my garage gym. Day 1: Chest, Shoulder, Triceps and Abs Note: the next to last two exercises - dips and lateral trunk flexion - need to be performed as supersets. Day 2: Legs, Back, Biceps and Forearms Note: if you don’t have access to pull-up bar, replace the exercise with inverted row or barbell row. Stay Strong, MICHAEL WOOD, CSCS JeFit Team