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TheEraser
Compleet Body Workout
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Compleet Body Workout routine by TheEraser is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Wed
Cardio, Chest, Triceps, Back, Biceps and Shoulders
Est time: 80 min
13 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:08
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Smith Machine Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Preacher Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
