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Bnevison
Ocho, Ocho, Ocho - Ouch
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Ocho, Ocho, Ocho - Ouch routine by Bnevison is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This is a very high intensity routine. It uses cummulative fatigue to wear out muscles and increase...
Any
Any
Any
Any
8x8x8 Back and Biceps
Est time:Â 153Â min
13 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Seated Bicep Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Cable Reverse Crossover
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Bent-Over Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Cable Reverse Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Cable Seated Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Cable Standing Row
Back
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Cable Dual Overhead Curl
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Dual Cable Triceps Extension
Triceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Barbell Romanian Deadlift
Upper Legs
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Dumbbell Hammer Curl
Forearms
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Preacher Curl Machine
Biceps
Sets
8
Reps
8
Interval
00:00
Rest Time
00:15
Elliptical Training
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:45
