Modified Leangains Reverse Pyramid Training

Plan Details

The Modified Leangains Reverse Pyramid Training routine by erikreed1 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

Reverse pyramid training. Increase frequency starting with 4 reps at 100% on first set, 6 reps wit... Read More

Reverse pyramid training. Increase frequency starting with 4 reps at 100% on first set, 6 reps with 90% on second, and 8-10 at 80% on third. Superset assistance work.