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nando2
NSB full body
AUTOPLAYAUDIO TIP
Bulking
Advanced
Body
Plan Details
The NSB full body routine by nando2 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Perfect training... ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest/Abs
Est time: 121 min
7 exercises
Barbell Bench Press
Chest
Sets
6
Reps
20,16,8,4,4,4
Interval
00:00
Rest Time
04:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
16
Interval
00:00
Rest Time
03:00
Air Bike
Abs
Sets
3
Reps
100
Interval
00:00
Rest Time
03:00
Dumbbell Side Bend
Abs
Sets
3
Reps
25
Interval
00:00
Rest Time
03:00
Reverse Hyper (Flat Bench)
Glutes
Sets
3
Reps
50
Interval
00:00
Rest Time
03:00
