KA's Ultimate program 2:1

Plan Details

The KA's Ultimate program 2:1 routine is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

A:Chest + Biceps ---REST---- B: Shoulders + Legs C: Cardio + Yoga D: Back + Triceps ----REST-... Read More

A:Chest + Biceps ---REST---- B: Shoulders + Legs C: Cardio + Yoga D: Back + Triceps ----REST---- ----REST---- 2:1 Program, 2 muscle increase workouts and 1 strength workout. This is the ultimate way to build muscles, and the secret of the best bodybuilders. MUSCLE INCREASE: reps: 12,8,6 Take 12 reps with the amount of weight you handle, and then increase the weight. STRENGTH INCREASE: reps: 5,3,2 Try to hit 5 rep with the weight you barely handle, then increase the weight while you decreae the reps. Abs on at least two of your days, try to hit three a week. On Chest day, feel free to exchange between bars and dumbell. This routine enables you to hit Biceps and Triceps twice a week (indirectly through compound chest and back lifts). Remember to eat enough protein and carbs to gain muscle. And drink alot of water and green tea to increase metabolism.