Ground Zero Training - Beginner Weightlifting Routine

Plan Details

The Ground Zero Training - Beginner Weightlifting Routine routine by mark.wheatley@cwhive.com is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Ground Zero Training's official beginner weightlifting routine. This routine is a variation of the p... Read More

Ground Zero Training's official beginner weightlifting routine. This routine is a variation of the popular push/pull/legs split, but 6 days a week instead of 4. This routine is customized for individuals with very little space and only a set of dumbbells to use.