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jonas.schwartz
MRT Circuit
AUTOPLAYAUDIO TIP
Cutting
Beginner
Dumbbell
Plan Details
The MRT Circuit routine by jonas.schwartz is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Any
Circuit
Est time: 54 min
8 exercises
hex bar deadlift
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Glute Ham Raises
Glutes
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Barbell Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
Dumbbell Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:15
