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Joealdus
Female Strength Shred
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Female Strength Shred routine by Joealdus is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A collection of workouts that build on the core and strengthen the major muscle groups....
Mon
Tue
Wed
Thu
Sat
Back & Biceps
Est time: 47 min
7 exercises
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Seated Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Alternating Hammer Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
