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davidgurinsky
Bowflex - Original 20 Min. Workout
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Bowflex - Original 20 Min. Workout routine by davidgurinsky is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 1
Est time: 29 min
10 exercises
Bowflex Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Bowflex Resisted Abdominal Crunch
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Bowflex Seated Shoulder Press
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Bowflex Seated Trunk Rotation
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Bowflex Standing Bicep Curls
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Bowflex Seated Lat Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Bowflex Lat Pulldown
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Bowflex Tricep Pushdown
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Bowflex Leg Press
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
Bowflex Leg Extension
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:45
