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mr.Dominus
Strong&Mass
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Strong&Mass routine by mr.Dominus is a 9 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
3 month...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Legs+Shoulders
Est time: 51 min
5 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Machine Leg Press
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Squat
Upper Legs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Smith Machine Rear Shoulder Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Abduction
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
