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andriuslink
Simple
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Simple routine by andriuslink is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Simple 3 day a week bulking routine. ...
Day 1
Day 2
Day 3
chest/biceps
Est time: 69 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Pullover (Stability Ball)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
EZ Bar Preacher Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Concentration Curl on Stability Ball
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
