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Dissinate
3x full body - optimus prime
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The 3x full body - optimus prime routine by Dissinate is a 1 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Full Body
Est time: 49 min
6 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
