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avtuly
Elite Bulk
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Body
Plan Details
The Elite Bulk routine by avtuly is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Chest & Back
Est time: 49 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
3
Reps
7
Interval
00:00
Rest Time
01:30
Weighted Pull-Up
Back
Sets
3
Reps
7
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
2
Reps
7
Interval
00:00
Rest Time
01:30
Chin-Up
Back
Sets
2
Reps
7
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
2
Reps
7
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
2
Reps
7
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
2
Reps
7
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
2
Reps
7
Interval
00:00
Rest Time
01:00
