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nFaurskov
Back to basics - 2 split
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Back to basics - 2 split routine by nFaurskov is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Bodylab - Back To Basics...
Any
Any
Ben, Ryg, Biceps
Est time: 110 min
10 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Calf Press
Lower Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Chin-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable V Bar Pulldown
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
