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lairhair
Steve's Hairy Chest
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Steve's Hairy Chest routine by lairhair is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 96 min
10 exercises
Machine Leg Extension
Upper Legs
Sets
4
Reps
20,20,15,15
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift From Deficit
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Sit-Up
Abs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
