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dheger
1 Month 10 Pound Bulk
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The 1 Month 10 Pound Bulk routine by dheger is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Week 1-2 compound low reps 6-8. Weeks 3-4 isolation & compound, reps 10-12 incl drop set...
Day 1
Day 2
Day 3
Day 4
Chest & Triceps Wk 1&2
Est time: 37 min
5 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
