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geryband1
Andrew's kettlebell bulks
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Kettlebell
Plan Details
The Andrew's kettlebell bulks routine by geryband1 is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
This is a sample routine for becoming a beast with kettlebell...
Day 1
Day 2
Day 3
Upper Body
Est time: 28 min
3 exercises
Rear Pull-Up (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Kettlebell One-Arm Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
