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Daningino
Advanced Routine
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Advanced Routine routine by Daningino is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Emphasis on Endurance and Hypertrophy....
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Chest, Abs, Cardio
Est time: 71 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15,12,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12,10,8,8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Flexion
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
