Scov's Routine

Plan Details

The Scov's Routine routine by jcknight007 is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Basic mass building or maintenance routine. Substitute your choice for cardio. Reps are for 60% of... Read More

Basic mass building or maintenance routine. Substitute your choice for cardio. Reps are for 60% of 1RM Dips and Crunches are to failure. Diet: Multiply your current body weight by 10. That will be how many calories your daily total intake should be. Divide the total by 6 and that’s how many calories each of your meals should be. Eat at 7, 9, 11, 1, 3, and 5. Don’t eat past 5pm. Eat at diet of 40% complex carbs, 40% lean protein, and 20% healthy fats. Never eat anything man made especially sweets. Drink only water. Eat whole fruits and vegetables and whole hard boiled eggs to satisfy cravings. Add 500 calories to add weight.