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DarkSpoon
Sheiko 32v2
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Sheiko 32v2 routine by DarkSpoon is a 11 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 3
Day 5
Day 8
Day 10
Day 12
Day 15
Day 17
Day 19
Day 22
Day 24
W1 Mon
Est time: 50 min
9 exercises
Barbell Deep Squat
Upper Legs
Sets
1
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
1
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
1
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Deep Squat
Upper Legs
Sets
3
Reps
2
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
1
Reps
3
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
2
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
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