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JohnA.
Day's Dumbbell only Bulking Routine
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General
Beginner
Dumbbell
Plan Details
The Day's Dumbbell only Bulking Routine routine by JohnA. is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Wed
Fri
Sat
Chest, Triceps, and Abs
Est time: 75 min
10 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Fly (Stability Ball)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Press on Stability Ball
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm French Press (Stability Ball)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Sprinter Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
