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sirlachdog
Beast Mode V2 - Summer 2015
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Beast Mode V2 - Summer 2015 routine by sirlachdog is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Mon
Wed
Wed
Fri
Fri
1. Chest & Back
Est time: 84 min
8 exercises
Elliptical Training
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Push-Up
Chest
Sets
3
Reps
25
Interval
00:00
Rest Time
00:50
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:20
Leverage Incline Chest Press
Chest
Sets
3
Reps
24
Interval
00:00
Rest Time
00:50
T Bar Row
Back
Sets
10
Reps
4
Interval
00:00
Rest Time
00:50
Cable Lat Pulldown (Wide Grip)
Back
Sets
7
Reps
20
Interval
00:00
Rest Time
00:10
Leverage Machine Iso Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:50
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
